Supressed emotions and neglected feelings

 Can you imagine what would happen if you put on too much weight in tiny and fragile plastic bags ? It will break.

Humans are like that as well.

Our brain has a certain limit that varies, when it comes to suppressing emotions and feelings, meaning it can only take so much.

Our society doesn't have a norm of openly talking about their traumas and emotions, while speaking freely about it sometimes solves half of the problem.

When you keep all your feelings bottled up, they are bound to overflow and probably not at the best time.

So deal with your trauma, talk about your emotions and acknowledge your feelings, so that you won't end up spilling on those who don't deserve it.