Emotions

Far too many times, people think of emotions as a frivolous thing. Why ? Why is it that having and showing emotions is considered such a bad thing?

Emotions are a wonderful thing, but not being able to manage them or understand them is a different thing. I get it, emotions can be a lot. Why feel something and waste your time over it when you just can’t feel it at all.

But it’s not that simple. Understanding and managing our emotions is a skill that each and every one of us needs to learn. And that’s where people like me come in, therapist, counselors or coaches. So don’t hate emotions or the fact that you are feeling what you are feeling. Consult a professional.